Why do you get fat?
Gaining weight in the present day world is something that is common for everyone. We are unable to keep up with the three meals that we consume every day due to our daily schedules. So, we forget to follow good health habits. That is why we all are used to eat junk food throughout the day with our busy schedules. However, the bad side of this is that we are not aware of the adverse health effects. Hence, it will cause many illnesses in our body.
Let’s avoid consume junk food
The junk foods we are consuming contains many artificially added flavours and preservatives. So, it’s are full of harmful substances. Do you know it can slowly destroy our body and attack our immunity system? That is why we have to give extra care to our body. Thus, we can make sure that we will not end up in a hospital bed.
Have you tried out green tea for weight loss?
If you are someone who has gained fat over the past few years, now it’s time to take precautions. So, you can make sure that you don’t gain it again. There are a few more facts that you have to adapt in your life to stay thin. Apart from taking control of your bad food habits, regular exercising is one way to reduce weight. Further, you may have heard of using the best green tea to reducing the weight.
Best Green Tea for Weight Loss
No doubt, you may be interested in sipping a cup of tea in the evening. So, it may be green tea or black tea. But, the green tea is the most popular kind of tea consumed in the European Region. In addition to that, the current pieces of evidence revealed caffeine and flavonoids in green tea are able to boost metabolism. Hence, it will definitely help in the process of reducing weight.
Do you know the green tea has agents that can increase the circulation of blood with the antioxidant? So, consuming at least three cups of green tea will help you to reduce the weight with a healthy diet plan.
How Best Green tea for weight loss reduce fat in your body?
Once the stored fat layers are breaking down into the fat cells, it will mix with the blood circulation. So, this process can further be enhanced by activating norepinephrine. It is the fat burning hormone.
But, this is not only the way to achieve your targets in having a thin body. So, if you consume green tea before engaging with regular exercises, you will be able to increase the fat burning process more and more.
What disease can you eradicate with the best green tea for weight loss?
Apart from reducing weight, green tea is able to treat some illnesses that could threaten your life. So, it can serve you as a multipurpose beverage. Not only that, it is highly cost-effective and healthy.
Heart related disease
The recent studies have confirmed consuming green tea will reduce the risk of heart attacks and strokes. So, if you need to have the best effects of green tea, it is recommended to take at least 3 cups per day.
Green tea has a direct link to reduce diabetes. So, consuming the best green tea for weight loss can give you awesome effects. This is due to the antioxidant agents present in it. Hence, it will help you to improve the blood circulation within the body. Thus, it will help you to reduce the risk of diabetes and protect internal organs.
The recent studies have confirmed that oral cancer can be stopped and controlled by daily consumption of green tea.
This is a common medical issue among me But, do you know the hormone boosting the property of green tea can reduce the risk of it. So, do not be late to buy your favourite pack from the market.
As same as to prostate cancer, breast cancers are common among women. However, to gain its maximum effects you have to drink at least 3 cups per day.
Green tea can use to reduce the risk of getting stomach related cancers. The researchers stated that this study was carried out by consuming more than 5 cups of green tea per day.
Since the beverage has a direct link to reduce diabetes, it controls related symptoms as well. So, by consuming adequate cups per day, you will be able to minimize the risk of getting pancreatic cancer.
Side effects of Consuming Green Tea
It is true, there are lots of uses through consuming green tea for our body. But, excessive usage of it can cause adverse effects as well. So, drinking too many cups of green tea will not be the best solution to reduce weight and treat other illnesses.
Further, the caffeine present in green tea is able to increase anxiety related issues. Not only that it can lead to sleeping disorders as well. If we go depth, the Catechins present in this beverage can reduce the absorption of iron in the body. So, it eventually causes anaemia.
Best time to consume green tea
So now you may think of when is the best time to drink green tea for weight loss? Isn’t it? If so, the best time for this is the right after the three meals. Definitely, three cups of green tea per day will be more than enough to have the dreamed shape of your figure.
Best green tea brand for weight loss
If you are searching how to prepare green tea for weight loss it is so simple. Hence, simply pour well get hot water into a cup. Next, add a tea bag to brew for a few minutes.
So, it is better to collect some info on green tea brands before using it. That is why we are offering the below-mentioned facts for you.
Lipton Pure Green Tea
This is one of the best green tea extracts for weight loss. Further, the mother country of this is Sri Lanka. The best part about the Lipton green tea is that it does not contain any artificial preservatives, additives and colourings.
You can easily purchase this product online for less than $10 with about forty bags. The packet contains 40 individual tea bags so it is quite easy to use with your daily routine. Further, thirty-five milligrams of caffeine are there in one bag.
Twinings of London Jasmine Green Tea Bags
If you desire to bring varying flavoured green tea, this is the ideal option. These varieties are pure, Jasmine, Decaffeinated, Pomegranate, Raspberry & Strawberry and Lemon Green Tea. Further, this brand is older than 300 years. So, it was first started by Thomas Twinings. It is still is known as the best in the market with its finest tea bags.
Do you know there is no either caffeine or artificial preservatives in this brand? So, it will not cause serious side effects even though you consume more than three cups per day. Hence, now this is available from $29 onwards to please your hunger and thirst.
Salada Green tea
A pack of this type contains 40 tea bags and it is a naturally blended product. Salada has to be a renowned best green tea extract for weight loss which has produced quality green tea since 1982. Further, Sadada green tea has its own natural aroma and flavour that will make your taste buds tingle. You can easily purchase this product for $8 from any renowned online store.
Yogi Green Tea Super Antioxidant
This product comprises of 9 packets which contain a total of 96 tea bags that you can purchase online for $24. The product contains 5 different flavours which are Yogi Green Tea Super Antioxidant, Kombucha, Passion Fruit Matcha, Pure Green, Blueberry Slim Fit. This product is equipped with many antioxidant agents. So, it will improve the blood circulation throughout your body. Hence, it will improve the metabolism within our body. That is why we can introduce it as the best tummy fat reducing tea.
Stash Premium Green Tea
If you are eager to taste real Japanese flavour, this is the ideal option. So, Stash Green Tea is able to preserve the fragrance, colour and the flavour in it. Further, you can enjoy it either as a cold cup or a hot cup. The product is also said to be GMO-free. Hence, it is very healthy for consumption with fewer preservatives. The product is grown in Pamamotoyama’s Brazilian tea gardens.
The last lines
As we all know many options are there to have a relaxed and shape figure. So, the best green tea for weight loss is one such an awesome remedy for you. But, you have to understand its adverse effects as well. Hence, it is better to avoid over usage of this beverage by thinking to avail added benefits. Thus, we are going to keep the end mark for this writing at this point. We invite you to keep reading us for more info. It is sure, we will meet you sooner with another set of info.